Training Notes: Week 9

Training Positives:
Pam started a new program this week that focuses on strength. She has done a great job with learning the proper technique on the new exercises and it already into the program like it was week 2 or 3 of the strength program.

Training Negatives:
Hard to find a negative during a very good week of training. There is a new core exercise that she has challenged herself to get better at, she had some problems the first day and was already a little better the 2nd time she did them.

Nutrition Positives:
Continues to make better food choices and has also improved portion control. Having healthy snacks throughout the day is helping her portions at bigger meals.

Nutrition Negatives:
Still fights chocolate but continues to improve.

Additional Comments:
Pam started out the week a little sluggish, but ended with tons of energy! We even did extra work on Friday and she still was laughing throughout the workout. Attitude and enjoying the program made for a great week.

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