pams blog

Ok, I haven't written in a little while I thought I would. I am doing ok. I hit kind of a block in the road a little, I felt like my body was and has been working so hard and my nutrition has been good that I pigged out one day and felt horrible and swore I would never do that again. I learned I am eating good and correct and looking at the results I am on the right path. I had to learn that the hard way of course. The only other thing I am a little frustrated with is that I am losing fat pounds but I have stayed the same in weight pounds and I got a little frustrated, so I am working extra hard to start shedding pounds in both fat and weight. Yes there are days that it just doesn't kick in like I want it to and I have to understand that. I just know the next day I can't cheat myself and that isn't fair with the amount of work i have done up to this point. So I tell myself to keep working hard for the goal I have set for myself and not give up even though their are days I just want to lay in bed. Keep up the great work, Pam