Last Day at Fitness Together

Well, today is my last day for Fitness Together. I was excited but sad at the same time. I am looking forward to being accountable for myself and my workouts. I have met so many nice friends that I will miss dearly. I hope to check in with them on and off. My nutrition is my big thing I have to concentrate on, and I will still have bad days but I know so much more than I have ever thought and certain workout routines for certain things, I feel like I could do it on my own and still have all of them in the back of my head say..."Pitch your back", "Keep your shoulders back", "Tighten the core" and last but not least "Great Job Pam, Keep up the good work" I was chosen for this great program at a time in my life that I needed a severe change and some one was looking out for me because I learned so much about me and what I can accomplish and also my new set of friends. I will keep in touch, Keep working hard and never give up...one day at a time, Pam

Nutrition Block

Today..I have felt like I have run into a nutrition block. My working out has been going awesome, but my nutrition I feel has not been the greatest. I really need to plug away at how to get back on track. I am down to my last two weeks, I am happy but sad and kind of scared at the same time. I start school towards the end of August so I am going to be going through a lot of changes that I am going to have to keep up. I know I can do the exercise thing on my own, I am hoping they will write me out a workout plan that I can do on my own, Joe already told me it would consist of squats, lunges and planks, all of my favorite exercises.....NOT...he he he. I know I will be ok, but I honestly need to keep my nutrition as on top as my workouts. My emotions have been kind of sticky lately, my grandma just passed away, so i haven't been getting a lot of sleep, my schedule has been busy with my kids and now I have a stupid cold. So that covers my life so far, I am getting back on track. I had my assessment today, I didn't do too bad. I lost I believe 2-3 inches in my hips, waist and fat. So that isn't too bad. All I can say to all of you, keep up the great work, even when life throws you a loop, keep it steady and strong, you will get through it and continue on your path to achieving your goals, if I can, you can... See ya, Pam