| Today..I have felt like I have run into a nutrition block. My working out has been going awesome, but my nutrition I feel has not been the greatest. I really need to plug away at how to get back on track. I am down to my last two weeks, I am happy but sad and kind of scared at the same time. I start school towards the end of August so I am going to be going through a lot of changes that I am going to have to keep up. I know I can do the exercise thing on my own, I am hoping they will write me out a workout plan that I can do on my own, Joe already told me it would consist of squats, lunges and planks, all of my favorite exercises.....NOT...he he he. I know I will be ok, but I honestly need to keep my nutrition as on top as my workouts. My emotions have been kind of sticky lately, my grandma just passed away, so i haven't been getting a lot of sleep, my schedule has been busy with my kids and now I have a stupid cold. So that covers my life so far, I am getting back on track. I had my assessment today, I didn't do too bad. I lost I believe 2-3 inches in my hips, waist and fat. So that isn't too bad. All I can say to all of you, keep up the great work, even when life throws you a loop, keep it steady and strong, you will get through it and continue on your path to achieving your goals, if I can, you can... See ya, Pam |
Thursday, August 6, 2009
Nutrition Block
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