Training Notes: Week 4

Training Positives:
Pam continues to work hard in her resistance training sessions, going to momentary muscle failure in many of the sets and has been experiencing some soreness since this was her first full week on a new program. With that being said, Pam worked through and completed her toughest cardio workout to date. Pam is now recovering faster from her workouts as she adapts to the new program.

Training Negatives:
Nothing negative about her work ethic or attitude, and is continuing to work on shoulder and core strength. Core strength has come a long way in the last week while there have been just small increases in shoulder strength, but small is better than none.

Nutrition Positives:
Pam continues to make small changes to her diet, which is all beginning to add up. To increase results. This week she changed her choice in butter and is using I Can’t Believe It’s Not Butter spray to control the amount used. She has also made healthier choices for ice cream and popcorn for her occasional treat.

Nutrition Negatives:
Chocolate, Chocolate, Chocolate, with most other things she has been able to control her portions, but she admits that chocolate is hard to have just one. She will continue to work on minimizing her chocolate intake.

Additional Comments:
Had a great week of workouts, both resistance and cardio.