Trainer Notes

Pam weighed in at 158.6 this week-- 3.6 lbs lower than last week!! Consistently dropping pounds every week is what is on Pam's list of "things to focus on". She has an energy about workouts like no other! Her focus, drive, and ambition has shown more than ever. Pam and her husband are consistently getting additional cardio in during the evenings. They tend to walk anywhere between 3 and 7 miles each night! Pam is well aware of the benefits regarding accelerated results with extra cardio. Pam could definately focus on more protein and non-processed foods. She tends to reach for hot dogs (non turkey) and processed cheeses. Her water intake helps counteract the food choices, but we were well aware that as summer sports seasons increased in activities, her diet choices may wonder. Our task with Pam in the upcoming weeks is to find quick lunch options that can travel with the family to games and offer good nutritional balance for her as well.