September 9th Update

Well today is a great day I finally was able to run from my house to the round about without stopping. Yes I said run and yes I never thought I would say that word outside of Fitness Together. I would say it is almost a mile. Because then I walk a block and I run another two blocks yes so I do, in all run 1 mile. Wow, what an accomplishment, I have not been able to workout at Lifetime yet which is where my next step is, I am still watching my food intake and that is going good. I had one day where I really didn't eat well and so I ran the next day plus added in the afternoon a 4 mile walk. The difference this time around is I care about what I eat and how I take care of myself. I stopped in and said hi to Stephanie the other day and I will do it again to see the others, I really miss them a lot but on the otherhand they have taught me a lot about what I can accomplish and that my attitude changed from I don't care to I do care and look I am down 3 sizes in jeans and shorts. My hard work is paying off and I will not go back to the old me and I hope you all feel the same way. You are going to have bad days but you will have more better days and the biggest thing is just watch what you eat. That can change you more than you realize.thanks everyone for keeping up with me and I will continue working hard and I hope you do too. See Ya, Pam