Nutritional Notes

Nutritionally Pam is on track. We continue to stress the importance of protein intake and the vital time frames it needs to happen - 30 mins prior and 30 min post workout. Pam is so busy with kids, school, and home that time flyes and all of a sudden she realizes it is 2 hours after a workout and she has not eaten. Some goals we gave her this week was to always have some type of protein that is easily accessible in her vehicle, since this is where she spends the most time. Also having a gallon of water around her all day to constantly consume and to watch how much she truly is consuming