Trainer Notes

Wow what a week! Pam started her week by "sweating from her eyes!" and finished her week with a smile! The new workouts are very tough but she is noticing big changes in her body. Her weight this week is at 162.2 lbs and is excited to be at this point. She wore spaghetti strapped shirts all week and is so confident in her own skin! Pam has been pushing past her comfort levels in workouts and really reaching momentary muscle failure on all appropriate lifts. Pam mentally had to grasp what these workouts would do - education was a huge component for this phase. She was very concerned about not "feeling" the lifts the way she did in strength phases. Joe and Matt definitely proved Pam wrong with "feeling" lifts.